PCOS Optimal Diet Food Chart

Food Group

Foods Allowed

Meats – Limited amounts

Grass-fed organic beef, pork, lamb, chicken, turkey, duck, goose, game meats, organ meats, etc. No processed meats.

Fish and Seafood

Wild-caught salmon, tuna, cod, halibut, shrimp, crab, lobster, mussels, oysters, sardines, anchovies, etc. No farm-raised seafood.

Eggs

Any style of eggs including omelets, scrambled, and hard-boiled – needs to be organic.

Low-Carb Vegetables

Spinach, kale, broccoli, cauliflower, zucchini, green beans, asparagus, peppers, mushrooms, etc. Choose organic when possible.

Nuts and Seeds

Almonds, macadamia nuts, pecans, walnuts, hazelnuts, brazil nuts, chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, etc.

Oils and Fats

Olive oil, avocado oil, coconut oil, MCT oil, ghee, tallow,etc.

Fruits

Avocado, coconut, olives, tomatoes, cucumbers, berries (raspberries, strawberries, blackberries), etc.

Beverages

Water, sparkling water, coffee, tea, bone broth, etc.